Mondays & Wednesdays at 8:00 AM
Mondays & Wednesdays at 8:00 AM
Mondays & Wednesdays at 8:00 AM
Aquatics & Swimming
Dive in, improve your stroke, and master the water.
Full-Body
Swim Technique
Joint-Friendly
Enhanced Recovery
Full-Body
Full-Body
Swim Technique
Swim Technique
Joint-Friendly
Joint-Friendly
Enhanced Recovery
Enhanced Recovery
Class Overview
Aquatics & Swimming is designed to enhance your swimming skills, improve your stroke mechanics, and build endurance in the water. Whether you're just learning how to swim or looking to refine your technique for competitive swimming, this class offers the guidance and structured training you need.
Led by expert coaches, you'll work on everything from breath control and body position to speed and endurance, building the strength and confidence necessary to perform at your best. Whether for fitness, competition, or rehabilitation, Aquatics & Swimming provides a safe and enjoyable environment to improve your water-based skills.
Class Overview
Aquatics & Swimming is designed to enhance your swimming skills, improve your stroke mechanics, and build endurance in the water. Whether you're just learning how to swim or looking to refine your technique for competitive swimming, this class offers the guidance and structured training you need.
Led by expert coaches, you'll work on everything from breath control and body position to speed and endurance, building the strength and confidence necessary to perform at your best. Whether for fitness, competition, or rehabilitation, Aquatics & Swimming provides a safe and enjoyable environment to improve your water-based skills.
Key Benefits
Refine your stroke mechanics and breathing for better efficiency and speed in the water.
Swim-based training enhances your aerobic capacity and overall stamina.
Engage all major muscle groups with minimal joint stress, ideal for injury prevention and recovery.
Water resistance provides a natural strength training element, building muscle and flexibility.
Aquatic training encourages mindfulness, concentration, and relaxation.
Key Benefits
Refine your stroke mechanics and breathing for better efficiency and speed in the water.
Swim-based training enhances your aerobic capacity and overall stamina.
Engage all major muscle groups with minimal joint stress, ideal for injury prevention and recovery.
Water resistance provides a natural strength training element, building muscle and flexibility.
Aquatic training encourages mindfulness, concentration, and relaxation.
Who This Program Is Perfect For
Beginner swimmers looking to build basic skills and confidence in the water
Competitive swimmers wanting to refine technique and improve lap times
Triathletes preparing for events that require efficient swimming performance
Individuals recovering from injury who need a low-impact workout
Fitness enthusiasts looking for a full-body workout with a focus on endurance
Who This Program Is Perfect For
Beginner swimmers looking to build basic skills and confidence in the water
Competitive swimmers wanting to refine technique and improve lap times
Triathletes preparing for events that require efficient swimming performance
Individuals recovering from injury who need a low-impact workout
Fitness enthusiasts looking for a full-body workout with a focus on endurance
Membership
Your path to peak physical and mental performance.
Monthly
Yearly
Basic Membership
/month
Perfect for beginners & casual fitness enthusiasts
Full access to gym & training zones
Standard group fitness classes
Locker room & shower facilities
Member-exclusive fitness tips & guides
Premium Membership
/month
For those looking to take their training to the next level
Everything in Basic, plus:
Access to specialized training areas
Advanced group fitness programs
Discounts on personal training
Elite Membership
/month
For athletes and serious fitness enthusiasts
Everything in Premium, plus:
Unlimited personal training sessions
Exclusive performance coaching
Access to recovery zones
Membership
Your path to peak physical and mental performance.
Monthly
Yearly
Basic Membership
/month
Perfect for beginners & casual fitness enthusiasts
Full access to gym & training zones
Standard group fitness classes
Locker room & shower facilities
Member-exclusive fitness tips & guides
Premium Membership
/month
For those looking to take their training to the next level
Everything in Basic, plus:
Access to specialized training areas
Advanced group fitness programs
Discounts on personal training
Elite Membership
/month
For athletes and serious fitness enthusiasts
Everything in Premium, plus:
Unlimited personal training sessions
Exclusive performance coaching
Access to recovery zones
Membership
Your path to peak physical and mental performance.
Monthly
Yearly
Basic Membership
/month
Perfect for beginners & casual fitness enthusiasts
Full access to gym & training zones
Standard group fitness classes
Locker room & shower facilities
Member-exclusive fitness tips & guides
Premium Membership
/month
For those looking to take their training to the next level
Everything in Basic, plus:
Access to specialized training areas
Advanced group fitness programs
Discounts on personal training
Elite Membership
/month
For athletes and serious fitness enthusiasts
Everything in Premium, plus:
Unlimited personal training sessions
Exclusive performance coaching
Access to recovery zones
Sign up today and get 1 FREE personal training session!
Sign up today and get 1 FREE personal training session!
Sign up today and get 1 FREE personal training session!