Mondays, Wednesdays & Fridays at 6:00 PM
Mondays, Wednesdays & Fridays at 6:00 PM
Mondays, Wednesdays & Fridays at 6:00 PM
Strength & Power Training
Unleash your full potential with advanced strength and explosive power programming.
Joint Stability
Injury Prevention
Muscle Strength
Explosive Power
Joint Stability
Joint Stability
Injury Prevention
Injury Prevention
Muscle Strength
Muscle Strength
Explosive Power
Explosive Power
Class Overview
Strength & Power Training is engineered for individuals who want to build raw strength, increase muscle mass, and develop explosive power for sport or life. Using proven strength systems such as powerlifting, Olympic lifts, and speed-strength complexes, this program will help you maximize your force production and athletic performance.
With a focus on proper technique and progressive overload, this class is perfect for athletes, lifters, and fitness enthusiasts ready to push their limits under the guidance of expert strength coaches.
Class Overview
Strength & Power Training is engineered for individuals who want to build raw strength, increase muscle mass, and develop explosive power for sport or life. Using proven strength systems such as powerlifting, Olympic lifts, and speed-strength complexes, this program will help you maximize your force production and athletic performance.
With a focus on proper technique and progressive overload, this class is perfect for athletes, lifters, and fitness enthusiasts ready to push their limits under the guidance of expert strength coaches.
Key Benefits
Build absolute and functional strength across major lifts
Increase power output with explosive movements (cleans, snatches, med ball throws)
Improve lifting technique and injury resilience
Develop fast-twitch muscle fibers for improved speed and agility
Gain lean muscle mass and improve body composition
Boost confidence and athletic dominance
Key Benefits
Build absolute and functional strength across major lifts
Increase power output with explosive movements (cleans, snatches, med ball throws)
Improve lifting technique and injury resilience
Develop fast-twitch muscle fibers for improved speed and agility
Gain lean muscle mass and improve body composition
Boost confidence and athletic dominance
Who This Program Is Perfect For
Strength athletes (powerlifters, weightlifters, CrossFitters)
Competitive athletes looking to improve power and strength
Individuals training for military, police, or fire academy tests
Fitness enthusiasts wanting advanced lifting and explosive training
Anyone looking to break personal records and get stronger
Who This Program Is Perfect For
Strength athletes (powerlifters, weightlifters, CrossFitters)
Competitive athletes looking to improve power and strength
Individuals training for military, police, or fire academy tests
Fitness enthusiasts wanting advanced lifting and explosive training
Anyone looking to break personal records and get stronger
Membership
Your path to peak physical and mental performance.
Monthly
Yearly
Basic Membership
/month
Perfect for beginners & casual fitness enthusiasts
Full access to gym & training zones
Standard group fitness classes
Locker room & shower facilities
Member-exclusive fitness tips & guides
Premium Membership
/month
For those looking to take their training to the next level
Everything in Basic, plus:
Access to specialized training areas
Advanced group fitness programs
Discounts on personal training
Elite Membership
/month
For athletes and serious fitness enthusiasts
Everything in Premium, plus:
Unlimited personal training sessions
Exclusive performance coaching
Access to recovery zones
Membership
Your path to peak physical and mental performance.
Monthly
Yearly
Basic Membership
/month
Perfect for beginners & casual fitness enthusiasts
Full access to gym & training zones
Standard group fitness classes
Locker room & shower facilities
Member-exclusive fitness tips & guides
Premium Membership
/month
For those looking to take their training to the next level
Everything in Basic, plus:
Access to specialized training areas
Advanced group fitness programs
Discounts on personal training
Elite Membership
/month
For athletes and serious fitness enthusiasts
Everything in Premium, plus:
Unlimited personal training sessions
Exclusive performance coaching
Access to recovery zones
Membership
Your path to peak physical and mental performance.
Monthly
Yearly
Basic Membership
/month
Perfect for beginners & casual fitness enthusiasts
Full access to gym & training zones
Standard group fitness classes
Locker room & shower facilities
Member-exclusive fitness tips & guides
Premium Membership
/month
For those looking to take their training to the next level
Everything in Basic, plus:
Access to specialized training areas
Advanced group fitness programs
Discounts on personal training
Elite Membership
/month
For athletes and serious fitness enthusiasts
Everything in Premium, plus:
Unlimited personal training sessions
Exclusive performance coaching
Access to recovery zones
Sign up today and get 1 FREE personal training session!
Sign up today and get 1 FREE personal training session!
Sign up today and get 1 FREE personal training session!